Schedule
(See class descriptions below)
| 9:00am | 10:00am | 10:30am | NOON | 5:00pm | 5:30pm | 6:00pm | 6:30pm | 7:00pm | |
Monday |
Circuit | Instructor's Choice | Sparring** | Circuit | Focus/Body** | ||||
Tuesday |
Instructor's Choice | Build & Burn ----------- Sparring** |
Kick ----------- Teen Sparring** ----------- Sparring** |
Bag ----------- Focus 101* |
Teen 2** | ||||
Wednesday |
Circuit | Instructor's Choice | Drills** | Circuit | Intro Class* ----------- Focus** |
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Thursday |
Instructor's Choice | Build & Burn ----------- Sparring** |
Kick ----------- Teen Sparring |
Bag | Teen 2** | ||||
Friday |
Instructor's Choice | ||||||||
Saturday |
Focus | Circuit | Intro Class* | Teen/All (11am - NOON) |
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Sunday |
Closed |
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All classes are 60 minutes with the exception of the Focus Class, which is 90 minutes.
*Hours and class schedules are subject to change. No member will be admitted to class after a 5 minute grace period.
*Participants must be 18 years of age or older to attend regularly scheduled classes with the exception of TEEN class.
*Pre-registration is required.
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Uppercut was recently named in the
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Cities list as #7 out of 109 favorite places
This class is required for individuals that have not trained in boxing before. Intro class runs MOST Wednesday's at 6:30 pm and once a month on Saturdays at 10:30 am; please check home page of the website for all intro dates . This class will show you the basics: Fighting stance, jab, cross, hook , and basic defense moves. Pre-registration is required. Call 612-822-1964 or email to register.
Wednesdays: 6:30 (check home page of website for all intro dates)
One Saturday per month
For all levels. Members work on technique and form with various boxing equipment.
Tuesdays: 6:30pm
Thursdays: 6:30pm
This class is for all levels and features work on the heavy bags, speed bags, uppercut bags, double-ended bags, medicine balls, and jump rope.
Mondays: Noon and 6:00pm
Wednesdays: Noon and 6:00pm
Saturdays: 10:00am
For all levels. The instructor will choose what class they want to teach…be prepared!
Mondays: 5:00pm
Tuesdays: Noon
Wednesdays: 5:00pm
Thursdays: Noon
Fridays: 5:30pm
This class combines American Boxing with several of the martial arts such as Maui Thai and more.
Tuesdays: 6:00pm
Thursdays: 6:00pm
For all levels-no boxing equipment or hand wraps are required. This class concentrates on interval training by combining jump rope and other cardio conditioning with weights for a full-body workout.
Tuesdays: 5:30pm
Thursdays: 5:30pm
For members that want to get into Focus class, but need a little more pad work. Class will be held one Tuesday per month at 6:30pm refer to the home page of our website for selected date. Pre-registration required—available on website or through gym.
This class is for members that have taken at least 6 of the other boxing classes. This 90 minute class concentrates on offensive and defensive skills.
Wednesdays: 6:30pm
Saturdays: 9:00 AM
Advanced 90 minute high-paced class that concentrates on upper and lower body drills. Instructor’s approval required.
Mondays: 6:30pm
Advanced level. This class will prepare you for sparring. Full equipment and trainer’s approval required. Members must have a formed mouth guard, headgear and 16oz gloves in order to participate.
Wednesdays: 5:30pm
Members must qualify for this program and have their USA Boxing papers. Need trainer’s approval.
Mondays: 5:30pm
Tuesdays: 5:30pm
Thursdays: 5:30pm
For teens ages 8-17, specialized training for fitness and basic boxing skills.
Saturdays: 11:00am
For advanced teens who have participated in more than four of the Saturday/teen classes.
Tuesdays: 7:00pm
Thursdays: 7:00pm