Schedule
(See class descriptions below)
| 9:00am | 10:00am | 10:30am | NOON | 5:00pm | 5:30pm | 6:00pm | 6:30pm | 7:00pm | |
Monday |
Circuit | Instructor's Choice | Sparring** | Circuit | Focus/Body** | ||||
Tuesday |
Instructor's Choice | Build & Burn ----------- Sparring** |
Kick ----------- Teen Sparring** ----------- Sparring** |
Bag ----------- Focus 101* |
Teen 2** | ||||
Wednesday |
Circuit | Instructor's Choice | Drills** | Circuit | Intro Class* ----------- Focus** |
||||
Thursday |
Instructor's Choice | Build & Burn ----------- Sparring** |
Kick ----------- Teen Sparring |
Bag | Teen 2** | ||||
Friday |
Instructor's Choice | ||||||||
Saturday |
Focus | Circuit | Intro Class* | Teen/All | |||||
Sunday |
Closed |
||||||||
All classes are 60 minutes with the exception of the Focus Class, which is 90 minutes.
*Hours and class schedules are subject to change. No member will be admitted to class after a 5 minute grace period.
*Participants must be 18 years of age or older to attend regularly scheduled classes with the exception of TEEN class.
*Pre-registration is required.
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Uppercut was recently named in the
Mpls/St Paul Magazine Best of the Twin
Cities list as #7 out of 109 favorite places
This class is required for individuals that have not trained in boxing before. Intro class runs every Wednesday at 6:30 pm and once a month on Saturdays at 10:30 pm. This class will show you the basics: Fighting stance, jab, cross, hook , and basic defense moves. Pre-registration is required. Call 612-822-1964 or email to register.
Wednesdays: 6:30
One Saturday per month
For all levels. Members work on technique and form with various boxing equipment.
Tuesdays 6:30
Thursdays 6:30
This class is for all levels and features work on the heavy bags, speed bags, uppercut bags, double-ended bags, medicine balls, and jump rope.
Mondays: NOON
Wednesdays: NOON and 6:00
Saturdays: 10:00
For all levels. The instructor will choose what class they want to teach…be prepared!
Mondays: 5:00
Tuesdays: NOON
Wednesdays: 5:00
Thursdays: NOON
Fridays: 5:30
This class combines American Boxing with several of the martial arts such as Maui Thai and more.
Tuesdays: 6:00
Thursdays: 6:00
For all levels-no boxing equipment or hand wraps are required. This class concentrates on interval training by combining jump rope and other cardio conditioning with weights for a full-body workout.
Tuesdays: 5:30
Thursdays: 5:30
For members that want to get into Focus class, but need a little more pad work. Class will be held one Tuesday per month at 6:30pm. See website for selected date. Pre-registration required—available on website or through gym.
This class is for members that have taken at least 6 of the other boxing classes. This 90 minute class concentrates on offensive and defensive skills.
Mondays: 6:30
Wednesdays: 6:30
Saturdays: 9:00 AM
Advanced 90 minute high-paced class that concentrates on upper and lower body drills. Instructor’s approval required.
Advanced level. This class will prepare you for sparring. Full equipment and trainer’s approval required. Members must have a formed mouth guard in order to participate.
Wednesdays: 5:30
Members must qualify for this program and have their USA Boxing papers. Need trainer’s approval.
Mondays: 5:30
Tuesdays: 5:30
Thursdays: 5:30
For teens ages 8-17, specialized training for fitness and basic boxing skills.
Saturdays: NOON
For advanced teens who have participated in more than four of the Saturday/teen classes.
Tuesdays: 7:00
Thursdays: 7:00