Schedule

Class Schedule

Weekday	Mon	Tues	Wed	Thurs	Fri
10:30 am		Drills**		Drills**
NOON	Circuit	Instructor's Choice	Circuit	Instructor's Choice
4:00 pm	Instructor's Choice		Instructor's Choice
5:30 pm		Build and Burn	Drills**	Build and Burn	Instructor's Choice
5:30 pm	Sparring**	Sparring**		Sparring**
6:00 pm	Circuit	Kick	Circuit	Kick
6:30 pm	Focus	Bag	Focus	Bag
6:30 pm			Intro*
7:00 pm		Teen 2**		Teen 2**

Weekend	Sat	Hours and class schedules are subject to change.
		Members will not be admitted to class after a 5 minute grace period.
9:00 am	Focus	Participants must be 18 years of age or older to attend regularly scheduled classes, with the exception of TEEN classes.
10:00 am	Circuit
10:30 am	Intro* once a month	Pick up sparring throughout the week check with an instructor. *Pre-registration required for class. **Instructor's approval required. +weather permitting.
12:00 pm	TEEN/ ALL

	Gym Hours
MON - THU	10am - 8:30pm
FRI	4pm - 7pm
SAT	8am - 2pm
SUN	Closed

• Hours and class schedules are subject to change. No member will be admitted to class after a 5 minute grace period.
• Participants must be 18 years of age or older to attend regularly scheduled classes with the exception of TEEN classes.
• *Pre-registration is required!
• **Instructor’s approval required.
• +Weather permitting.

Descriptions

(All classes are 60 minutes with the exception of the Focus Class which is 90 minutes.)

Intro class

This Class is required for individuals that have not trained in boxing before. Intro class runs every Wednesday at 6:30pm and once a month on Saturdays at 10:30pm, this class will show you the basics: Fighting stance, gab cross, Hook and basic defense moves. Pre registration is required. Call 612.822.1964 or email to register.

Circuit

This class is for all levels and features work on the heavy bags, speed bags, uppercut bag, double-ended bags, medicine balls, and jump rope.

Bag

This class is for all levels. Members work on technique and form with various boxing equipment.

Focus

This class is for all levels. This 90 minute class concentrates on offense and defense skills using focus skills.

Instructors Choice

For all levels. The instructor will choose what class they want to teach…be prepared!

Build & Burn

Interval training for all levels by combining jump rope and other cardio conditioning with weights for a full body workout.

Kick

This class combines American Boxing with serveral of the martials arts such as Maui Thai, Karate and more..

Drills

Advanced level. This class will prepare you for sparring. Full equipment and trainer's approval required. Members must have a formed mouthguard in order to participate.

Sparring

Members must qualify for this program and have their USA Boxing papers. Need trainers approval.

Pit (seasonal class)

A vigorous workout in the courtyard's sandpit. Class combines plyometrics, sprint drills, and overall endurance training.

Wind (seasonal class)

This class will focus on endurance, agility, and speed. For all levels.

Teen/ALL

For teens ages 8-17, specialized training for fitness and basic boxing skills.

Teen 2

For advanced teens who have participated in more than four of the Saturday/ teen classes.